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What is R-Value?

March 6th, 2025

4 min read

By Jeff Wisniewski

When it comes to building insulation, one term you will often hear is “R-value.” Whether you're insulating a new home or upgrading the insulation in an existing one, understanding the concept of R-value is essential to making the right choice for your insulation needs. But what exactly does R-value mean, and why is it so important?

Simply put, R-value is a measure of how well a material resists the flow of heat. The “R” stands for resistance, and the higher the R-value, the better the insulation material is at keeping heat in your home when it is colder outside and keeping heat out of your home when it is hotter outside. This resistance to heat transfer helps regulate the temperature inside the building, keeping your home warm in the winter and cool in the summer.

From a technical standpoint, R-value measures thermal resistance of a material, most often insulation. It is calculated based on the material’s thermal conductivity, which describes the amount of heat that passes through the material. The less heat that passes through it, the higher the R-value.

R-value is measured per inch of insulation material, so the total R-value of an installation depends on both the type of material and the thickness applied. For example, one inch of fiberglass batt insulation may have an R-value of about R-3.2, while one inch of closed cell spray foam insulation could have an R-value of around R-6 or R-7, due to its higher density. R-values are additive; if you add multiple layers of insulation, the R-values of each layer are added together to calculate the total R-value of the insulated area.

Why is R-Value Important?

R-value is a critical factor in determining the effectiveness of your home’s insulation and will have a significant impact on your energy bills and overall comfort. R-value affects:

  1. Energy Efficiency: Insulation with a higher R-value will slow down the flow of heat between your home's interior and exterior, reducing the need for heating in the winter and cooling in the summer. This leads to lower energy usage, reducing your utility bills.
  2. Comfort: Insulation with the appropriate R-value helps maintain consistent temperatures throughout your home, eliminating hot and cold spots and making your living space more comfortable.
  3. Environmental Impact: By improving the energy efficiency of your home, proper insulation also reduces the overall carbon footprint by minimizing the energy required to maintain comfortable indoor temperatures.

Recommended R-Values for Different Parts of the Home

The recommended R-value for your insulation will depend on your local climate and the part of your home being insulated. For instance, areas with colder winters generally require insulation with higher R-values to protect against heat loss.

  • Attics and Ceilings: In colder regions, the recommended R-value for attic insulation can range from R-38 to R-60. In milder climates, R-values between R-30 and R-49 are often sufficient.
  • Walls: For exterior walls, R-values between R-13 and R-21 are commonly recommended, depending on the climate. Adding insulation to exterior walls can significantly improve your home’s thermal performance.
  • Floors and Crawl Spaces: Floors, crawl spaces, and basements may need insulation with R-values ranging from R-13 to R-30, depending on the climate and whether these areas are heated or unheated.

Factors That Affect R-Value

While the R-value is a good indicator of how effective an insulation material is, there are a few additional factors that can influence how well it performs in the real world.

  1. Installation Quality: Poor installation can reduce the effectiveness of insulation, even if it has a high R-value. Gaps, compression, or insufficient coverage can result in heat loss, reducing overall efficiency.
  2. Moisture: If insulation becomes wet, its ability to resist heat is compromised. Water reduces the insulating properties of most materials, so moisture management is essential, especially in wet areas like basements and crawl spaces.
  3. Air Leakage: Insulation works by trapping air, so if air moves through the insulation, its ability to resist heat is reduced.
  4. Age of Insulation: Over time, insulation can settle, compress, or deteriorate, which can lower its effective R-value. Upgrading old or damaged insulation can improve your home’s energy efficiency.

Types of Insulation and Their R-Values

Different types of insulation materials have different R-values, and the right choice for your home will depend on what you need to insulate, your budget, and other factors.

  • Fiberglass Batt Insulation: This is one of the most common types of insulation. Fiberglass batts have R-values ranging from R-2.9 to R-3.8 per inch. They are cost-effective and relatively easy to install.
  • Blown-In Insulation: Made from materials like cellulose, fiberglass, or mineral wool, blown-in insulation can achieve an R-value of around R-3 to R-3.7 per inch. It’s often used in attics or walls and can fill spaces that are difficult to insulate with batts.
  • Rigid Foam Insulation: Rigid foam boards have R-values between R-4 and R-6.5 per inch, making them ideal for insulating foundation walls, basement walls, and other spaces where high moisture resistance is important.
  • Open Cell Spray Foam Insulation: Open cell spray foam has an R-value per inch ranging from R-3.4 to R-4.5. It is also an air barrier that can seal cracks and gaps, so it serves as an insulation and air seal in a single application.
  • Closed Cell Spray Foam Insulation: Closed cell spray foam has a higher R-value per inch ranging from R-5 to R-7, making it a great option for maximizing insulation in tight spaces. It is also an air barrier that can seal cracks and gaps, and it has a low vapor permeance so it can be used in high humidity locations.

Conclusion: Choosing the Right R-Value for Your Home

Understanding R-value is one key to selecting the insulation for your home. The higher the R-value, the better the insulation’s performance, but the ideal R-value for your home will depend on your local climate and where the insulation is installed. Consulting with an insulation professional will help ensure you make the right decision for maximum energy efficiency, comfort, and savings.

With all of this in mind, R-value does not tell the whole story, contact us, and ask how air leakage affects your building’s energy efficiency.

If you have any questions or need help choosing insulation for your project, our team can provide you with expert advice and installation services to meet your needs.